Health & Fitness (@HandFmagazine)

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Whether or not you are growing older in place, recovering from an injury, learning about your physique, or getting in form, we’ve examined the most recent tools, clothes, and know-how that may assist preserve you healthy. From yoga mats to sensible toilet scales, here’s the well being tech and fitness gear we recommend.

My mission is straightforward: To chop through empty guarantees, bogus analysis, and confusing advice and convey an effective, personalised approach to health and fitness that anyone can use to get in better form—even if they’ve tried and failed before.

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